Meet Liv,
your Self-Development Coach
Hi, it’s so nice to meet you!
I am a proud Libra, an introvert at heart who loves her home comforts, the founder of Rising & Moon, and the chances are I’m very much like you.
I pride myself, and my business, on my experience through life thus far
Rising & Moon came as the result of my own need and desire to create a place for support, guidance and progressive inspiration, like those of which I have found comfort in over the years...
THE ROAD TO RISING & MOON
THE ROAD TO RISING & MOON
2019…
The end of 2019, towards 2020 and into the height of the Covid-19 pandemic was a very difficult time where I had hit complete rock bottom mentally & spiritually. Social anxiety and depression made my version of reality a very dark and lonely place
…2020
I’ve since found journals from this time where I kept to-do lists for my days spent in lockdown; reminding myself to complete the most basic of tasks like brushing my teeth and showering each day
2021…
Throughout the next year, with thanks to my support system and receiving counselling/therapy (which I will always and forever sing the praises of), I had managed to make progress with my mental health and was coming out the other side of this horrible period. However, as a University graduate being in and out of the UK’s lockdowns - I had time on my hands and I had already learnt the hard way:
I had to consciously choose me.
…2022
My positive experiences with therapy, combined with my innate passion for science and psychology, led me onto a whole new purpose driven path towards educating myself on how to care for and ultimately better myself.
I invested in wanting to understand more about the way the mind works and enrolled onto an ICF & IBCP accredited and board certified coaching and mindset programme where I qualified as an internationally recognised:
Life & Success Coach; Neuro-Linguistic Programming Practitioner; Emotional Freedom Techniques (EFT) Practitioner; T.I.M.E. Techniques Practitioner; and Hypnotherapist.
I’ve also completed Diplomas in Level 2 and Level 3 Counselling Skills*, to further build upon my empathic nature towards understanding individual support needs.
This is the personal growth hub I’ve always wanted.
Today, Rising & Moon proudly serves as a Prince’s Trust-supported business.
Our primary goal? To provide you with all the tools, in one safe online space, to nurture and transform your goals.
Discover strategies backed by neuroscience to support and guide your self-development journey, in whichever form it takes.
*DISCLAIMER: I am not a qualified or trained counsellor/therapist